SIDEBAR: Ted Talks: How Philosophy can save your life, and Meditation for beginners.

How Philosophy can save your life

When Jules Evans was in his late teens, he started to be plagued by panic attacks, mood swings and other emotional problems. He eventually found help in the form of Cognitive Behavioural Therapy (CBT). He went to interview the inventors of CBT, and discovered they were directly inspired by ancient Greek philosophy. This started him on a five-year journey of discovery, in which he found out how life-transforming the ideas of ancient Greek philosophy can be. He met and interviewed people from many walks of life who claimed to have been greatly helped by ancient philosophy, including gangsters, astronauts, soldiers and politicians. Now, he passionately believes that the therapeutic ideas of ancient philosophy need to be rescued from the dusty museum cabinets of academia, and brought to as many people as possible, to help them improve their lives.

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: Consciousness : The Final Frontier (A guided Meditation)
Synopsis: The exploration of inner space, our own consciousness, is ultimately connected to our discovery of outer space. Just as the world becomes a smaller place with increase in communication and transport technology, so the universe becomes a smaller place with the increase in meditation technology!

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ZENTERED THE SIMPLE MEDITATION APP
Description:
zentered – a meditation helper stripped down to the bare essentials. Choose how long you want to meditate, tap on “start” and focus on the pulsing circle, breathing in when it gets bigger and breathing out when it gets smaller. If the pulse of the circle doesn’t match your breathing you can adjust the speed.
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